Sports Counseling

  • Individual and group sessions to help athletes overcome anxiety, low self-esteem, poor motivation, and other factors affecting athletic performance

  • Mental skills training

  • Post-accident and injury counseling

  • Team dynamics and team building strategies


Sports Nutrition Counseling

and

Managed Sports Nutrition

  • Manage muscle gains and weight through a managed nutrition plan based on your individual needs as an athlete.

  • Learn how to avoid “the bonk” through managed nutrition, training and recovery plans

  • Learn the role of nutrition in performance enhancement and postexercise recovery

  • How and what to eat for the on and off season


Corrective Exercise

and

Assisted Stretching

  • Work with our  trained specialists to avoid or relieve  lower back, shoulder or knee pain

  • Alleviate muscle related pain or movement limitations through assisted stretching

  • Gain flexibility and learn how to integrate stretching into your daily routine

  • Personalized strength training plans

Ask us about our Injury Prevention Screenings and Performance Testing. Email Jenna for more information.